The cold crisp days of winter are a magical time to go walking, with transformed scenery and spectacular early sunsets – it’s a great way to escape the demands of the festive season for a few hours too.
Plymouth Walking for Health group, Active for All, is inviting people to join them for their Winter Walk for Wellbeing on Wednesday 3rd January 2018.
Ramblers are calling on the nation to get active with the launch of Walking Works, a joint report the organisation has released with Macmillan Cancer Support, which explains how walking can help everyone lead longer, healthier and happier lives.
Not only could walking prevent 37,000 deaths every year, it also reduces the risk of developing serious illnesses including type 2 diabetes...
