Food & Drink

How to Get More Protein in Your Diet: Practical Tips for Busy, Active People

Getting enough protein every day doesn’t have to be complicated or expensive. With the right strategies, you can easily hit your goals while enjoying delicious meals and snacks. Whether you’re trying to build muscle, lose fat, improve recovery, or simply feel more energized, increasing your daily protein intake is one of the highest-impact changes you can make.

Why Protein Matters

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Flapjackery's Oli Robbins with Judith Quinn and Philippa Ryan celebrate Taste of the West Gold

Flapjackery Sidmouth and Lyme Regis strike Gold at the 2026 Taste of the West Awards

Flapjackery is celebrating a double win, with its Sidmouth and Lyme Regis shops picking up Gold in the Specialist Retailer/Deli category at the prestigious Taste of the West Awards, adding to its growing number of Gold-winning shops.

The awards are widely regarded as a benchmark for quality across the region, celebrating the very best producers, retailers and hospitality businesses....

Copperhead and Powderkeg named Champions of the South West Indie Beer Awards 2026

Copperhead Ales and Powderkeg brewery have taken home the top two awards at the Indie Beer Awards South West, which took place yesterday at the MaltingsFest beer festival in Newton Abbot.

It was Copperhead Ales' 'Black Flamingo', a big, bold Imperial Stout at a hefty 8.2% ABV that wowed the judges in the cask beer awards with flavours of rich chocolate and black coffee. Described by...

Why Danish Butter Cookies Remain the World's Most Gifted Tin of Biscuits

Danish butter cookies occupy a unique position in the global gift market that no other biscuit product has managed to replicate. The combination of a familiar, universally appealing flavour, a decorative tin that feels genuinely presentable, and a price point that sits comfortably in the gift-giving sweet spot has made them the default choice for occasions ranging from Christmas and Easter to...

Salcombe Distilling Co. reports strong 2025 growth and sets its sights on tripling its size over the next five years

Distilling their multi-award-winning Salcombe Gin, Salcombe Rum and New London Light on the waterfront of Salcombe, Salcombe Distilling Co. has reported 10% year-on-year growth, significantly outperforming a drinks and hospitality sector facing widespread decline.

The Devon-based distillery has maintained strong momentum despite challenging market conditions, driven by disciplined...

Now open: Rockfish Sidmouth

Award-winning sustainable seafood restaurant group Rockfish , from CEO and Founder Mitch Tonks, has officially opened its Sidmouth restaurant on Tuesday 17th March, marking the brand’s eleventh restaurant location along the South West coast of England.

Located at Port Royal on Sidmouth seafront within the historic Drill Hall, Rockfish Sidmouth has carefully preserved the character of...

Devon’s 15-acre smallholding named Best Places to Stay by The Sunday Times & honoured with a Green Michelin Star

Glebe House, the 15-acre smallholding, guesthouse and restaurant in East Devon, is celebrating two major accolades: a Green Star in the 2026 Michelin Guide Great Britain & Ireland and a place in The Sunday Times’ 50 Best Places to Stay 2026 .

The Green Star recognises Glebe House's dedication to sustainability and low-impact hospitality. Michelin inspectors praised its farmhouse...

Why Danish Butter Cookies Have Been a Global Bestseller for Decades

What Makes Authentic Danish Butter Cookies Different from Every Imitation

Danish butter cookies in the classic tin are one of the most recognised and widely purchased confectionery products in the world — and yet the quality gap between genuine Danish-made cookies and the many imitations on the market remains significant. The original product, baked using fresh butter, all-natural ingredients...

Why Artisan Sweets Are Gaining Popularity Across the UK

Across the United Kingdom, a renewed appreciation for traditional confectionery is quietly reshaping the food landscape. From handmade fudge and small-batch chocolates to nostalgic pick-and-mix favourites, artisan sweets are experiencing a notable revival. What was once considered a niche indulgence is now a growing part of the wider food culture, with independent producers, small retailers...

Queues Around the Corner as Harman Bagels Celebrates Successful Totnes Launch

A much-loved Devon bagel brand has officially opened its doors in Totnes - and the response has been nothing short of extraordinary.

Harman Bagels launched its second location at 12 Ticklemore Street on Friday 20th February, with queues forming well before the 8am opening time. By mid-morning, lines of customers stretched around the corner as locals and visitors alike gathered to get...

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