An exciting series of events is being planned in Cranbrook this year with the aim of supporting residents to be more active and helping the town to celebrate its 13-year anniversary.
The events are being planned by Move More Cranbrook, the Sport England supported programme that aims to help residents in the town to lead more active lives.
A sporty Exmouth group who promote wellbeing, community spirit and keeping active has received money from Devon & Cornwall Police to fund open water swimming courses.
The Tri-Hards have been given £1,275 to fund the training and the money has been dished out as a result of the Proceeds of Crime Act (POCA). The group was established in 2017 and now has more than 400 members from...
The Naturally Healthy Campaign Encourages Everyone to Enjoy Nature This May
It isn’t a myth – spending time in nature is proven to help improve people’s health and wellbeing*.
To celebrate these amazing benefits, Active Devon and Devon County Council, on behalf of the Devon Local Nature Partnership, have launched their annual campaign, Naturally Healthy May. The campaign...
Lose weight, do more exercise and cut back on spending, are three of the top New Year resolutions.But with most falling by the wayside within seven weeks, a Devon college is hoping it can help buck the trend well into 2022. South Devon College has hundreds of health courses on offer to lure people away from the biscuit tin and swap chocolates for chin ups.
A Plymouth entrepreneur who set up a completely new fitness experience, underpinned by her commitment to diversity and inclusion, has described how the Covid-19 pandemic has led to a “rollercoaster of emotions” as her business finally emerges from lockdown restrictions.
Nadia Millinship, a single parent of two children, founded Club Kombat in 2018. Originally solely based at Revolution...
As Lockdown across England puts an even greater emphasis on the health and wellbeing of older people in isolation, the Goldies Charity is increasing its weekly online content to include gentle chair-exercise at home.
When ‘Goldies’ were forced by Covid to cancel all their daytime sessions across England and Wales last March they then introduced online sessions through Facebook and...
New research carried out at Barts and University College London has shown that training for and completing a marathon can cut four years off an individual’s vascular age – and that those who are less fit benefit the most.
The researchers tested 138 people due to take part in this year’s London Marathon. Over a period of six months their arteries gained elasticity, reducing the risk...
Health experts and fitness gurus will be on hand this week (January 23-26) to help the people of Plymouth get over the excesses of Christmas.
With everyone over-indulging on festive treats the battle of the yuletide bulge has begun with thousands of people throughout the South West vowing to get fit in the New Year.
Which is why the city’s premier shopping centre, Drake Circus...
Double silver medalist, Steven Dodd, has swapped his kayak for a weights bar as he prepares for his first powerlifting competition next month.
Steven is currently in training for the Special Olympics Yorkshire and Humberside Regional Powerlifting Competition, being held in Bradford on Saturday 12 November.
He will be the first ever Special Olympic competitor to represent...
Plymouth City Council is on the lookout for enthusiastic runners interested in leading new women’s running groups at local primary schools and nurseries.
The Council’s sports development unit wants to expand its beginners’ running network with new sessions designed for busy mums.
Sports Development Manager Louise Kelley said: “We have a great track record in encouraging people...
