Writing under the pseudonym of E.M Wallis, Plymouth writer Michael Wallis makes his mark with the release of his debut anthology, " Awaken the Warrior Inside."
As a seasoned journalist and a dedicated communications officer in local government, Michael seamlessly navigates the realms of professional articulation and heartfelt expression, inviting readers to join him on an emotional...
In January, the most depressing month of the year, researchers are urging people to take up free therapy courses in a bid to help them find a definitive answer to what works best in online treatment for depression.
It has long been known that online cognitive-behavioural therapy (CBT) can be effective in treating depression – but scientists do not know which aspects work best. Now...
Researchers from Plymouth University Peninsula Schools of Medicine and Dentistry are part of a team led by the University of Oxford, who have carried out new research that suggests mindfulness-based cognitive therapy (MBCT) could provide an alternative non-drug treatment for people who do not wish to continue long-term antidepressant treatment.
Most people feel worried, low, fearful or distressed at some time in their lives and these feelings often appear heightened at during the festive period.
Money or health worries, loneliness, or family tensions, don’t simply disappear just because it’s Christmas. In fact, these stresses can be worse at this time of year.
The hype associated with Christmas and New Year can make...
Thousands of children and young people will be able to access an online advice service for support dealing with issues such as depression and anxiety as a result of a £500,000 government investment.
Minister for Civil Society, Nick Hurd has awarded funding to children’s charity MindFull , a new service which gives vulnerable young people access to counselling support services wherever...
