Alcohol use during the pandemic

Limited but growing evidence indicates that alcohol consumption may be increasing during the coronavirus crisis. In order to assess if people’s drinking behaviour had been affected by the coronavirus outbreak, the NIH asked participants to complete an online survey at two stages – before taking lockdown measures and after they began implementing them.

The results showed a slight increase in the proportion of drinkers who reported heavy drinking, while there was no change in the number of abstainers or light drinkers. The study also found that those who drank heavily were less likely to have changed their drinking habits because of the pandemic.

In other words, the proportion of heavy drinkers increased, and those who were already heavy drinkers showed no signs of changing their drinking habits.

Why are Some People Drinking More during the Pandemic?

It is possible that people are drinking more due to anxiety about the virus spreading. This could lead to higher levels of stress which can trigger cravings for alcohol. It is also possible that people are drinking as a coping mechanism to deal with the uncertainty caused by the pandemic.

Stress, boredom and uncertainty can lead to substance misuse. However, it is important to note that not all people drink excessively during times of stress. Some people cope well with stressful situations without resorting to excessive substance use.

So why do some people turn to heavy drinking and others don't?

Addiction is a complex condition that involves many factors. These include biological, psychological and social factors.

For example, genetics play a role in whether someone will develop addiction. There are also environmental influences such as upbringing and peer pressure. Other factors include personality traits like impulsivity and emotional regulation.

There are also cultural differences between countries, due to historical and aerial factors.

But from everything we know about alcoholism, it is likely that those taking part in the study were already struggling with some form of dependence prior to the COVID-19 pandemic.

The Fight against Alcoholism Post-Pandemic

Alcohol has long been associated with health problems. While most people understand this, it is still difficult to grasp how bad these effects can get.

Unfortunately, it is estimated that around 80% of people who suffer from alcohol abuse end up developing a serious illness. This includes liver disease, heart attacks and strokes.

As a result, it is vital that we continue to work towards reducing the amount of harm caused by alcohol.

If the virus is going to be with us for some time, improving the health of individuals must involve holistic approaches.

This means tackling issues such as poverty, poor education and lack of access to healthcare.

We need to look beyond just treating the symptoms of addiction and focus on addressing the underlying causes.

It's no good trying to fight COVID-19 without looking at other health-related factors that may be contributing to weaker immune systems.

Taking the Necessary Steps to Reduce/Eliminate Alcohol Consumption

Individuals who are using alcohol consumption as a way of coping with the uncertainty and challenges of current restrictions should take the necessary steps to seek counselling. The earlier the intervention the better.

• Counselling can help identify your triggers and learn ways to manage them.
• Support groups or attending self-help groups can help with isolation and aid with personal responsibility
• Residential treatment (rehab) should also be considered, especially in those with severe alcohol dependency who may need medical intervention, or those who have been unable to stop previously.

Helping a Loved One Struggling During the Pandemic

While there is no cure for alcohol addiction, there are things you can do to help loved ones who struggle with their own addictions.

Here are some suggestions:

• Be supportive. It’s normal to feel anxious when a loved one struggles with alcohol. Try to avoid judgemental comments and instead offer practical advice.
• Offer encouragement. Encourage your loved one to seek professional help if they are feeling overwhelmed.
• Provide emotional support. If your loved one needs reassurance
• Set limits. If your loved one continues to overuse alcohol despite your best efforts, set clear boundaries.
• Talk openly. Openly discuss any concerns you might have regarding your loved one’s drinking habits
• Protect yourself. Do not put your own needs before theirs.