How to effectively clean between your teeth and gums with water flossing
Good oral hygiene is essential for healthy teeth and gums. Harmful plaque and bacteria can build up in the spaces between your teeth, where brushing won’t always reach. However, water flossing, which uses a pressurised stream of water to remove debris and plaque, can easily clean these spaces for better gum health and a cleaner mouth. Read on and discover how to more effectively clean between your teeth and gums with water flossing.
Why it’s crucial to clean between your teeth and gums
Traditional brushing alone won’t reach the areas between the teeth. Flossing plays a vital role in preventing cavities, gum disease, and bad breath by removing trapped food particles and plaque.
If you floss daily, it can lead to healthier gums and lower the risk of tooth decay. By thoroughly cleaning the areas between the teeth, you reduce plaque buildup that leads to gum disease and cavities. Also, its important to remember that thorough oral hygiene is necessary for overall health as well.
The science behind water flossing
Traditional string floss is an effective way to clean between the teeth, but it does require manual dexterity and precision to be fully effective.
In contrast, a water flosser simplifies the process. This device directs a steady stream of pressurised water between the teeth and along the gumline to remove debris and plaque where toothbrushes can’t reach. Since it reaches much deeper than a brush, you get much better results than traditional methods. The pulsating action also stimulates the gums, promoting circulation and gum health.
Water flossers are especially beneficial if you have braces, implants, or sensitive gums that make traditional flossing difficult or painful.
Step-by-step guide to using a water flosser
Cleaning your teeth with a water flosser is an easy process. Fill the reservoir with lukewarm water and select the appropriate pressure setting.
You start by positioning the tip of the flosser at the gum line. Then, turn it on and allow the water stream to clean between your teeth and flush out food particles and other debris.
Move the tip systematically along the gumline. Don’t spend too long on any one tooth – a few seconds is sufficient. Also, make sure that you floss the back of the tooth as well.
Common mistakes to avoid when water flossing
Water flossers are very easy to use, but some common mistakes can reduce their effectiveness. One is water temperature. Make sure that you use warm water – if it’s too hot or too cold, it might irritate your gums.
Also, ensure that you position the device properly. For example, if you angle the tip of the flosser incorrectly, this can prevent it from cleaning thoroughly.
Use a water flosser to improve your dental health
Incorporating a water flosser into your routine can improve your oral health. By simply following these steps, and avoiding common mistakes, you can ensure a cleaner, healthier mouth.
