The benefits of choosing oat milk with your breakfast
Breakfast is one of the most important meals of the day. There can be many health benefits to choosing a healthy, hearty breakfast first thing in the morning, from increasing your energy levels, and improved concentration levels, to reducing the risk of type 2 diabetes and heart disease. One way to include essential vitamins and minerals in your diet is to choose oat milk with your breakfast. Oat-based milk is also a great alternative to cows' milk.
How can you incorporate oat milk with your breakfast?
There are many ways you can have oat milk with your breakfast. You can decide to have it with your cereal, in a smoothie or in your morning cup of coffee.
Keep on reading to find out the benefits of choosing oat milk with your breakfast.
1) A great source of fibre
With oats containing more soluble fibre than any other grain, choosing oat milk with your breakfast will allow for a high fibre intake. Wholegrain oats contain lots of fibre (11% by weight), which is very beneficial for health, helping to prevent heart attacks, strokes, bowel cancer, and constipation. Oats also improve the rate of weight loss. Most people don’t get enough fibre in their diet, and choosing oats for breakfast can help you increase this intake.
As well as keeping your digestive system healthy, a high level of fibre allows you to feel fuller quicker, without adding any extra calories to your food. One of the main fibres in oats is beta-glucan, which has been conclusively proven to help lower bad cholesterol and prevent heart attacks.
2) A good source of Vitamins D, B2 and B12 and minerals
Another benefit to choosing oat milk with your breakfast is the fact it’s a good source of key vitamins like D, B2, and B12, and minerals. These vitamins are perfect for storing morning energy, as well as increasing your concentration levels. Vitamins include:
- Vitamin D can help to strengthen your bones as well as promote bone growth if you are a young person. Not to mention it helps convert blood glucose (sugar) into energy. Not having enough of this vitamin can lead to a range of health concerns, like delayed growth in kids and loss of bone minerals.
- Vitamin B2 helps to keep your skin, eyes, and nervous system healthy for the long term.
- Vitamin B12 works to keep your body’s blood and nerve cells healthy and make DNA, which is the genetic material in all your blood cells.
As well as this, oats are highly nutritionally dense. They contain more protein than most other grains (12% by weight).
Oats contain a high number of antioxidants and key minerals, especially manganese. Half a cup of oats provide one-fifth of the recommended daily amount of iron, zinc and copper according to Healthline. As you can see, deciding to incorporate oat milk into your breakfast routine brings significant nutritional benefits, as well as a great oaty taste.
One great choice is a cup of MOMA oat milk. As this oat milk is fortified, one cup contains over a third of the recommended daily amount of calcium and vitamins B2, B12 and D.
3) A tasty plant-based milk alternative
As mentioned at the start of this article, choosing oat milk with your breakfast is a great plant-based milk alternative. If you find you can no longer drink cow’s milk due to a new dairy intolerance, choosing oat milk is a great, versatile alternative that works well in most cases where you would usually use milk.
We hope this article has made you more aware of the benefits oat milk can have, beyond its delicious taste.
